Multi Grip Barbell Uses

Add versatility to your barbell workouts with the angled multigrip rackable barbell from titan fitness.

Multi grip barbell uses.

4 grips set at different widths allow you to work muscle groups from various angles while reducing stress on your shoulders and wrists at the same time. The mg 1 bar may very well be the best most versatile specialty bar option on the market and it s easily one of the least costly ways to add a new dimension to a stale workout. The bar might not be compatible with all specialty competition plates. Add chains and bands or change up your grip width and you have one very powerful weapon in your bar arsenal with a ton of uses.

Add some versatility to your barbell workouts with this hybrid multi grip barbell by titan fitness. The rogue mg 1 bar pictured above is one of the better multi grip bars with it s long sleeves and knurled grip. Use swiss bars for bench press floor press lockouts jm press shoulder press and a lot more. Featuring 3 different sets of grips including 1 set of 30 degrees angled grips spaced 10 inches apart and 2 sets of neutral grips spaced at 20 inches and 28 5 inches apart.

Maximum range of motion. I ve used this bar as an assistance movement much like someone would use dumbbells. The overhead press with a barbell spurs shoulder pain in some people but the multi grip bench bar often cures these ailments because. I certainly wouldn t change out the standard barbell bench press for this bar but i can see its benefits as an assistance exercise.

Swiss bar lat pull down assisted chins push up bodyweight rows cage press with fat gripz swiss angle grip bar jm press triceps training techniques triceps extension with chains incline front raise exercise compilation swiss bar fat gripz swiss press bar. Multi grip barbell 5 reasons to use instead of a straight bar takes pressure off joints. 8 multi grip bar exercises for healthier and stronger shoulders tags. One of the benefits of using a multi grip bar is the ability to extend your range of.

12 gauge steel for example is known to be durable for long term use. It can be used for bench press incline press rows overhead presses curls triceps extensions and many other movements. The swiss multi grip bar is excellent for pressing and rowing movements while decreasing the stress on the wrists elbows and shoulders. Go from narrow to wide to hit different muscle groups and enjoy the comfort of lifting with an angled neutral grip while reducing stress on your shoulders and wrists.

The multi grip bench bar caters perfectly to this technique. Also the cambered bench bars that i ve used didn t have the tough knurling and seemed thinner than a standard barbell. When you re shopping for the best multi grip barbell consider checking the steel. Multi grip barbells allow you to do exercises like bench press shoulder press overhead.